Some facts about fats

• Fats may be either solid or liquid at room temperature, depending on their structure and composition.
• Although the words "oils", "fats", and "lipids" are all used to refer to fats, "oils" is usually used to refer to fats that are liquids at normal room temperature, while "fats" is usually used to refer to fats that are solids at normal room temperature.
• Examples of edible animal fats are lard (pig fat), fish oil, and butter or ghee.
• Examples of edible plant fats are peanut, soya bean, sunflower, sesame, coconut, olive, and vegetable oils.
• Fats are a vital part of the membrane that surrounds each cell of the body.
• Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
• Gram for gram fats are the most efficient source of food energy.
• Fats play a vital role in maintaining healthy skin and hair, insulating body organs against shock, maintaining body temperature, and promoting healthy cell function.
• Besides being a nutritious energy source, fat adds to the appealing taste, texture and appearance of food.