THE BENEFITS OF A CHOCOLATE BAR
A large number of scientific studies have shown that chocolate has many benefits for our body: it reduces stress, calms anxiety, reduces the discomfort of premenstrual syndrome and is rich in antioxidants.
Do you feel guilty every time you eat a chocolate? Forget about that feeling. If you do it in moderation, it can provide you with many benefits. Cocoa is an excellent source of minerals (iron, potassium, phosphorus, zinc, copper and magnesium).
In addition, the fat contained in chocolate is of vegetable origin and therefore does not increase cholesterol. It should come as no surprise that this delicacy is associated with happiness,
because it increases the secretion of endorphins and serotonin, which produces a stimulating effect on the brain, which in turn helps reduce depression and makes you feel good. But be careful when choosing a chocolate, because there are products made with cocoa butter substitutes that do not have the same properties.
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