- Stress is a key cause of insomnia in many patients.
- A main effect of insomnia is excessive sleepiness, which can be accompanied with restlessness, fatigue, lethargy, and irritability, among others.
- About 10 to 15 percent of adults experience insomnia that is chronic or severe.
- It’s a well known fact the human body and mind cannot survive without sleep.
- Chronic insomnia is more complex and often results from a combination of factors, including underlying physical or mental disorders.
- Some people will develop insomnia like this from something as minor as changes in the weather.
- Valerian is known as the best herbal treatment for insomnia, as it decreases nervous system activity.
- Switch off the TV and the computer all but 30 minutes before bedtime as their light mimes the strength of sunlight and can keep one awake.
8 interesting facts about insomnia
